Class
T’ai Chi Chih: A Moving Meditation
- September 26 – November 21, 2024 · 8 sessions · Thursday · 9:30 – 10:45am
- Swarthmore Borough Hall · 121 Park Ave · Swarthmore, PA 19081
- Instructor: April Leffler
- Class #35 · Health & Wellness · Physical Fitness
Registration for this class is closed.
NO class on 10/24
T’ai Chi Chih is often referred to as a moving meditation. Movements promote balance and relaxation. It is not a martial art, is non-violent, and is practiced for its many health benefits. Movements can be adapted while seated or for physical limitations.
SBH Community Room
Location
Swarthmore Borough Hall
121 Park Ave
Swarthmore, PA 19081
Instructor: April Leffler
April Leffler has a Master’s degree in clinical psychology, is a Reiki Master, an accredited T’ai Chi Chih instructor and a member of The Foundation for Shamanic Studies. See www.seek-peace.com.
Classes By Category
Fine Arts & Crafts Birding Day Trips Food & Drink Health & Wellness History Home & Garden Languages Liberal Arts Music & Film New Classes Personal Finance Physical Fitness Sports & Games Technology
