Class
Light Strengthening and Stretching
- September 24 – November 19, 2026 · 8 sessions · Thursday · 6 – 7pm
- Strath Haven High School Parking and Building Entrance Information · 114 West Brookhaven Road at Allencrest Lane · Wallingford, PA 19086
- Instructor: Mia Davis
- Class #43 · Health & Wellness · New Classes
Registration opens Friday, August 28, 2026.
This class builds strength and flexibility. It starts with low-impact strengthening exercises, then into guided full-body stretches. Equipment is not required; however, light weights and a yoga mat are recommended.
NO CLASS on 10/15
SHHS 2nd Floor Hallway
Location
Strath Haven High School Parking and Building Entrance Information
114 West Brookhaven Road at Allencrest Lane
Wallingford, PA 19086
Instructor: Mia Davis
Mia Davis is a Koresh Dana Company dancer and movement instructor and 2023 Point Park graduate with over three years of experience teaching various levels and disciplines.
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