Class

Pilates

Registration for this class is closed.

Pilates is a progressive system of exercises designed to stretch, strengthen, and balance both mind and body. Benefits include increased core strength, better posture and balance skills and more physical and mental energy. This class is recommended to those who have some experience with Pilates mat exercises and are able to transition to and from the mat.

A thick mat is highly recommended for class. Props (a stretchy band, small fitball, light hand weights, foam roller) may be used and beneficial to enhance the work.  


Location

Rutledge Borough Hall
212 Unity Terrace
Rutledge, PA 19070

Instructor: Harleigh Chwastyk

Harleigh Chwastyk has taught Pilates mat classes to Swarthmore students, faculty and staff for over 12 years.  She is mat certified through Body Precision Pilates Studio in Rosemont, PA and has also taught at the Pilates Connexion in Swarthmore. She understands how to modify exercises for all different types of students and to communicate clearly what is needed to stay both safe and challenged in order to help students meet their own goals for movement.


Classes By Category

Fine Arts & Crafts Birding Day Trips Food & Drink Health & Wellness History Home & Garden Languages Liberal Arts Music & Film New Classes Personal Finance Physical Fitness Sports & Games Technology

Wallingford Swarthmore Community Classes