Class

T’AI CHI CHIH: A MOVING MEDITATION

$70 · Register Now!

T’ai Chi Chih is often referred to as a moving meditation. Movements promote balance and relaxation. It is not a martial art, is non-violent, and is practiced for its many health benefits. Movements can be adapted while seated or for physical limitations. 

NOTE: NO class on 4/2

Location

Swarthmore Borough Hall
121 Park Ave
Swarthmore, PA 19081

Instructor: April Leffler

April Leffler has a Master’s degree in clinical psychology, is a Reiki Master, an accredited T’ai Chi Chih instructor and a member of The Foundation for Shamanic Studies.  See www.seek-peace.com.

You Might Also Like

GENTLE YOGA

  • March 4 – April 22
  • 10:30 – 11:30am
  • Rutledge Borough Hall

PILATES

  • March 18 – April 29
  • 8 – 9am
  • Rutledge Borough Hall

FIRST AID FOR THE MEDICALLY NERVOUS

  • March 2 – April 27
  • 7 – 8pm
  • Strath Haven High School

Classes By Category

Fine Arts & Crafts Birding Day Trips Food & Drink Health & Wellness History Home & Garden Languages Liberal Arts Music & Film New Classes Personal Finance Physical Fitness Sports & Games Technology

Wallingford Swarthmore Community Classes